Can You Improve Egg Quality? What We Know—and What We Don’t
Can you really improve egg quality? Learn what egg quality means, how age affects eggs, which health and lifestyle factors may be worth addressing, and where supplements and “90-day” fertility protocols can overpromise.
Low AMH: What It Actually Tells You About Your Fertility
A low AMH result can feel alarming, but it doesn't tell the whole story about your fertility. Learn what AMH actually measures, what it can tell us about ovarian reserve and IVF response, and why age, antral follicle count, and your broader fertility picture matter.
What Does Functional Fertility Actually Mean?
Functional fertility looks beyond the reproductive system to consider factors such as metabolic health, thyroid function, nutrition, lifestyle, and overall health. But it shouldn't mean endless testing or searching for hidden problems. Here's what a thoughtful, evidence-informed functional approach to fertility can look like.
Fertility Supplements: What’s Worth Taking—and What Might Not Be
Fertility supplements are everywhere, but more isn’t always better. Learn which supplements may be worth considering, when testing can help guide decisions, and why your fertility diagnosis, health history, and treatment plan should shape what you take.