Can You Improve Egg Quality? What We Know—and What We Don’t
Can you really improve egg quality? Learn what egg quality means, how age affects eggs, which health and lifestyle factors may be worth addressing, and where supplements and “90-day” fertility protocols can overpromise.
What Does Functional Fertility Actually Mean?
Functional fertility looks beyond the reproductive system to consider factors such as metabolic health, thyroid function, nutrition, lifestyle, and overall health. But it shouldn't mean endless testing or searching for hidden problems. Here's what a thoughtful, evidence-informed functional approach to fertility can look like.
When Fertility Gets Complicated: How to Make Sense of All the Information
Fertility comes with more information than ever—but more information doesn’t always bring more clarity. Learn how to make sense of fertility testing, treatment, supplements, and functional health without feeling like you need to investigate or optimize everything.